How To Calm The F*ck Down

It’s okay. Take a deep breath. We’re in this together now.

To ground yourself, you use the five senses: sound, touch, smell, taste, and sight to immediately connect you with the present, not all the annoying shit that’s happening.

Sight

Touch

Sound

Smell

Taste

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Fashion writer, luxury resale expert, and personal essayist. www.beccarisaluna.com www.coffeeandhandbags.com

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